I have already
posted a couple of times (here and here) about the Liturgy
of the Hours (LOH). Today I intend to
discuss how to incorporate the LOH into your daily prayer life, particularly if
you are a busy layperson. This discussion,
in fact, is intended for people who are not under obligation to pray the LOH; those who are under obligation will need to consult their superiors as to how
to pray the Office. For the rest of us, however, there are a wide variety
of ways it can be used.
Before we begin,
let’s consider some of the major ways in which the Liturgy can enhance your
prayer life: by structuring your day around a schedule of times set aside for
prayer, you “consecrate time”, and can remain more conscious of being close to
God throughout the day; you also unite
yourself more closely to the Universal Church by participating in the same
liturgical celebration that is being prayed around the world; you can also
become more familiar with Holy Scripture, especially if you include the Office
of Readings in your routine, which also includes extensive readings from the
works and lives of the saints.
It’s a good idea
to keep those ends in mind as you begin.
Also, as is the case when beginning a physical exercise program, it’s
best not to attempt to do too much too soon: once you have established the
routine of regular prayer, it won’t be too hard to expand it, but if it seems
impossible at the outset, it will soon be abandoned. For this reason I suggest concentrating first
on the practice of praying at set times, even if it’s just a brief prayer. For instance, you might decide to commit
yourself to praying every day in the morning, at noon, and between 5:00 and
6:00 p.m. You may only say an Our
Father, or a Hail Mary (or, if you’re really ambitious, both, followed by a “Glory
Be”), but you will have already begun the sanctification of your day.
Once you have
become used to praying at regular times, you can expand your repertoire. You may wish to add favorite prayers; when I
first started, I used to pray “The Breastplate of St. Patrick”[link] every morning. You may wish to try an easier variation of
the Divine Office, such as Magnificat [link], a publication modelled on the LOH, but which contains
only morning and evening prayer, and some spiritual readings to take the place
of the Office of Readings. The prayer
hours look very much like the LOH but are shorter, and since there are fewer of
them, the psalms are most often not the same as the ones in that day’s LOH. Nonetheless, when you use a substitute like Magnificat
you are still praying the Divine Office along with the Church; I have even been
told (although I have not verified it) that in some religious communities it
can be used in the place of the regular Liturgy. This would not be unprecedented: the Church
has often made similar allowances in the past, most notably in the case of the
Little Office of the Virgin Mary [link]
(which also became a popular devotion among the laity).
You may eventually
decide that you wish to participate as
directly as possible in the daily prayer of the Universal Church by praying the official Liturgy of the Hours. Fortunately, there are a lot of options here. Those of us who are not bound by obligation
can use as little or as much of the Liturgy as we like. Morning and Evening Prayers,
the “hinges” of the LOH, are the most important, and I recommend starting there. If you can’t pray them in their entirety, you
may wish to say only the Gospel Canticle from each hour (the Benedictus
in the morning, the Magnificat in the evening) or the Canticle and one of the
Psalms. The Office of Readings also has
a lot to offer: if you pray this office, over time you’ll discover that you can
find your way around large parts of the Bible, and you’ll be much better acquainted
with St. Augustine and many other great Christian Saints; since the current
plan of the LOH was adopted, it can be prayed at any time of day. There is also Night Prayer, which is fairly
short, and always I found it a beautiful way to end the day. I read somewhere years ago that you can also
combine some elements of the LOH with other prayer routines, particularly
family prayer. We include the Nunc
Dimittis and the closing prayers from Night Prayer in our family
devotions before retiring.
Fortunately, it
is easy to find resources today. Using
books (none of which are really complete, except the four-volume set) can be
complicated, since some parts of the Liturgy follow a four week cycle, others
are tied to the liturgical season, others to particular feast days, and so
on. A website like Divineoffice.com
figures all that out for you. Please
refer to my earlier post [here]
to see what resources are available.
In future posts I Intend to reflect on
some of the particular hours and my experiences with them. In the meanwhile, I encourage you to explore
the spiritual treasures contained in the Liturgy of the Hours
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